Menu example (this is a example)

Breakfast (cereal + fruit + milk)

Oats

Raisins / Dried F

Milk - 2%

AM Snack (yogurt or cheese + fruit or crackers)

Yogurt

Kiwi  or

Crackers

Pineapple Juice

Lunch (meat/alternate + bread/alternate + 2 vegetable or fruit+ milk)

fish

White Rice

Pinto Beans

Mixed Vegetables

Milk - 2%  or

Chicken Soup Part

Macaroni Noodles

Carrots

Potato Sweet/Yams

Milk - 2%

 PM Snack (bread + milk)

 Pumpkin Bread

Flavored Milk

Dinner (meat/alternate + bread/alternate + 2 vegetable or fruit+ milk) 

Beef Meatballs

White Rice

 Broccoli

Carrots

Milk - 2%